Therapies

What is Personal Training?

A persona! trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.

What are the benefits of Personal Training?

  • Help you set many small achievable goals
  • Helps you to establish a lifetime exercise habit
  • Helps you to make healthy living and exercise a priority

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Your Treatment

Available Appointments on 23rd January 2021

  11:00 am – 12:00 pm1 space available
  12:00 pm – 1:00 pm1 space available
  1:00 pm – 2:00 pm1 space available
  2:00 pm – 3:00 pm1 space available
  3:00 pm – 4:00 pm1 space available
  4:00 pm – 5:00 pm1 space available